Prevent Shin Splints
Taking steps to avoid shin splints is the best way of preventing shin splints. Building up the muscles and easing into any running is an importantant part of how to avoid shin splints. The correct shin splint shoes are also very important for preventing shin splints. This can be either putting a shock absorbent insole into your shoes or by buying new shoes.
Alternatively you could go to a specialist sports shoe store which can fit you with the best sneakers for shin splints prevention. The sneaker that will best prevent shin splints will be different for everybody. It is important for the shoe to support the ankle and make sure your foot is landing correctly on the ground when you run. This will lessen the impact of your feet hitting the ground and allow you to run longer and more intensely with a lower risk of developing shin splints. Taping for shin splints can also have a positive effect on the prevention of shin splints.
Avoid Shin Splints
Shin splints taping can be around the ankle or shin. Taping shin splints aims to give the affected area more support which will again allow a longer more intense run without shin splints. If these steps are taken to prevent shin splints then they can be mostly avoided. The important thing is to avoid overextending the muscles in the shin. The stretches for shin splints outlined on this site along with a gradual build in distance and intensity both for begginer and seasoned runners should allow the prevention of shin splints.