Shin Splints Running
Running and shin splints is a very common combination. Shin splints from running is the most common cause of shin splints. As we've already covered, running with shin splints is not a good idea. However, once most of the symptoms of shin splints have been resolved, which generally will take about two weeks, running can be resumed with a number of restrictions.
Running With Shin Splints
The best terrain for running while recovering from shin splints is soft and level. Avoid running on pavement or up hills. This sort of running with shin splints will only cause the injury to reoccur. The distance and intensity that was run prior to shin splints should be cut in half (you can supplement your workout with less intense cardio such as swimming or running in the pool). This is because running and shin splints are not a good match, so the intensity of the workout during recovery has to be necessarily cut down.
The distance can be gradually increased over a four to six week period, although it can be tempting to try and rush this process especially when you are not feeling any pain it is important not to. Only after this period should a gradual increase in pace and intensity be attempted. It must also be restated that running with shin splints is not a good idea. Following the above recovery programme will give the body the chance to recover from the injury and build the necessary muscles to prevent shin splints from reccurring.