Shin Splints Treatments
There have historically been two treatments for shin splints, total rest or an approach that advised to run through the pain. Both of these options as a treatment for shin splints are flawed. Total rest is often unacceptable for an athelete or even a reasonably social runner. Running through the pain is definitely not a good idea as a treatment of shin splints, it will only make the injury worse. This is because shin splints are an overuse injury so it stands to reason that using these muscles more in the same way is not a good idea.
Treatment For Shin Splints
When you start to feel the pain of shin splints it is a good idea to reduce the amount of use the muscles in your lower leg have to do. However, there is a third option. There is a near consensus among running experts about the best treatment of shin splints once the symptoms have appeared. This is known as a relative rest approach. The are a number of different aspects to this approach.
The first is the use of ice packs. Ice packs are not a cure or treatment for shin splints but they certainly help reduce the inflammation associated with shin splints. Try icing your shins several times a day, fifteen minutes on and fifteen minutes off. The use of anti-inflammatory medications such as ibuprofen can also be used to help prevent inflammation. Another aspect of the treatment of shin splints is cardiovascular workouts to keep the muscles working without putting too much strain on them. A good example of these exercises would be pool running, swimming or cycling. Be careful not to overdo this exercising though otherwise rehabilitation could take longer. There are also a number of stretches and exercises that will help build up the muscles in the leg. Ideally these will be done before symptoms of shin splints occur as they will help prevent shin splints.